February is American Heart Month, and although it's coming to an end, your focus on optimizing your cardiovascular wellness shouldn't! At BioFit, we’re committed to providing evidence-based solutions to keep your heart strong and your body thriving. Our team of Overland Park physical therapists and personal trainers want to highlight powerful ways to support your heart health naturally.
The Infrared Sauna: More Than Just Relaxation
Infrared sauna therapy isn’t just about unwinding—it’s a game-changer for heart health and longevity. Studies show that regular infrared sauna use can:
Reduce your risk of cardiovascular disease by up to 65%
Reduce your chances of getting sick with Influenza or pneumonia by increasing your immunity
Rejuvenate and tighten aging skin
Use heat therapy to provide benefits equivalent to regular cardio exercise
A 20-30 minute session post-workout can help your heart work more efficiently while promoting overall recovery. Ask us about adding infrared sauna sessions to your routine!
How Would You Like to Boost Your Heart's Energy & Strength?
Omega-3 fatty acids are essential for heart health in Overland Park, and Thorne Super EPA Pro provides high-potency EPA and DHA to:
Help you with weight management by helping your body with it's blood sugar response
Reduces your joint and muscle inflammation
Turn your heart into a "superhero" by optimizing your blood flow and getting your cholesterol levels to equal out
Coenzyme Q10 (CoQ10) is a powerful antioxidant that fuels your heart cells, especially important as we age. Benefits include:
Reducing your risk of chronic inflammation, cardiovascular disease, and cancer
Increasing your energy and exercise stamina
Decreasing risk of arrhythmias and maintaining healthy blood pressure
If you’re on statins or want to optimize your heart’s performance, CoQ10 is a must-have supplement.
A Principle from Our Playbook
Did you know that only 17% of people in the world are meeting their World Health Organization recommended cardiovascular fitness goals each week!?
A good starting point is to aim to meet the World Health Organization's recommendation of 150 - 300 minutes of Zone 2 cardio (where you can carry on a conversation) or 75 - 100 minutes of Zone 3 to 4 cardio (your sentences become just a few words).
That's just 30 minutes of light walking 5x a week. Try short walks first thing in the morning or walking after meals!
If you're looking for a personalized cardio routine to complement your current goals, schedule a training session with one of our Overland Park personal trainers today!