Z-Health: a practical Brain-based approach

Many people are having body issues they can't seem to figure out. Or have injuries that never go away. Some are getting older and lose hope of having a capable body.

At BioFit, we weave a brain-based approach in every session. This solution is a combined effort of biomechanics with a neurological wiring perspective. Incorporating these solutions creates restoration of pain-free movements and realizing your optimal physical performance.

The people that feel the healthiest have the best “movement software.”

They receive clear sensory input from their five senses: sight, sound, smell, taste, and touch.

The brain then gathers information and interprets it to make a plan.

Therefore, high-level movement (output) is the result of “input quality” and detailed “data integration.”

We train using this process to allow our clients to be the healthiest they can be. 

The problem is:

20% of people participating in 16-week training and therapy programs report little to no results and often increased pain. No one should be unsuccessful in their workout program. 

At BioFit, we have the secret weapon.

We use a brain-based approach steeped in knowledge of applied neurophysiology through coursework from Z-Health, along with our detailed understanding of biomechanics and athletic performance.

How does this work? 

What we do:

1: Understand foundational concepts of brain functions and neuroplasticity, which is how the brain continually changes. You become what you train.

2: Identify which of your neurological systems are currently underperforming

3: Determine which types of drills and stimulations can most easily alter the performance and apply them

4: Engage the nervous system with enough intensity and reps to create a stable change and long-term improved function

What does that do for YOU?

1: Gives you knowledge of your strength and weak points

2: Gives you the knowledge of what has slowed you down in achieving your physical and functional goals

3: Gives you a knowledge of what you can do yourself to improve your body’s starting point