Biofit Senior Fitness

Pure Strength & Balance program


You deserve to feel as young and vibrant - even in your autumn years! As we age, our balance and body awareness can quickly deteriorate. At BioFit, we recognize this problem, and we know that it can be reversed. Regain your confidence, start moving with more independence and improve your health and wellness with BioFit Pure Strength and Balance program.

What's included in our Senior Fitness in-person Pure Balance Program?

  • Assessment testing in a variety of areas like balance, weight, and fitness level

  • Sessions are crafted with an effective curriculum led by our professional team

  • Held in a fun, social environment with groups of 8-12 people

  • Amazing participant results: 30% improvement in balance and strength

  • Sensory warmup and vision training are included to help wake up the brain before exercise

  • Memory, attention, and daily brain exercises incorporated with the latest software developed by the world’s top neuroscientists

  • Personalized workout tips and nutrition advisement from the instructor for you to take home

Here’s how it works:

In-Person

When:
Monday, Wednesday, and Friday

9:00am, 10:00 am, 11:00 am, and 1:00 pm

Where:

9201 W 133rd St, Overland Park, KS 66213

want to come in and try a class?

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“I am very excited about this program. It is unique and I can see the results. BioFit is a very positive, encouraging place to come and have fun and exprience the benefits.”
— Linda F
““After a knee replacement two years ago, I didn’t do anything other than housework and a little walking. I am delighted to see how much more core strength, improved balance, and eye to brain concentration I have gained. I didn’t know I needed this, but the program has increased my zest for living a full, active life. I intend to keep repeating each time this program is offered, and now I have no fear of falling.”
— June L, age 81
“This class has changed my life. After a horseback riding accident I lost my confidence. During my recuperation, my strength and agility had declined. Thanks for the Balance Class, I am literally “back in the saddle.””
— - Mary R, age 73
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