by Liz Kampschroeder, BSE, ACE-CPT
1/2 cup thawed spinach, squeezed dry
2 cloves garlic minced
3/4 cup Feta Cheese
3 TBSP Low Fat Cream cheese (optional)
3 TBSP Extra Virgin Olive Oil
4 boneless skinless chicken breasts
Preheat oven to 450.
In a bowl mix together spinach, garlic, cream cheese, and feta. Cut a slit in each chicken breast, and stuff with the cheese mixture
In a large pan heat oil. Cook chicken on each side for 4 minutes or until brown. Move to greased oven safe dish and cook til internal temp reaches 165. (check after 25mins)