Biofit Senior Fitness
Pure Balance program
You deserve to feel as young and vibrant - even in your autumn years! As we age, our balance and body awareness can quickly deteriorate. At BioFit, we recognize this problem, and we know that it can be reversed. Regain your confidence, start moving with more independence and improve your health and wellness with BioFit Pure Balance Challenge.
What's included in our Senior Fitness in-person Pure Balance Program?
Pre- and post-assessment testing in a variety of areas like balance, weight, and fitness level
Sessions are crafted with an effective curriculum led by our professional team
Held in a fun, social environment with groups of 5-8 people
Amazing participant results: 30% improvement in balance and strength
Sensory warmup and vision training are included to help wake up the brain before exercise
Memory, attention, and daily brain exercises incorporated with the latest software developed by the world’s top neuroscientists
Personalized workout tips and nutrition advisement from the instructor for you to take home
Here’s how it works:
choose whether you want to take the class online or in-person
In-Person
When:
Monday, Wednesday, and Friday
10:00 am and 1:00 pm
Where:
9201 W 133rd St, Overland Park, KS 66213
Signing up for in-person sessions gives you access to online classes, so if you ever miss a class you are welcome to watch the class recordings via our Balance Class Facebook page!
Online
When:
Monday, Wednesday, and Friday
11:00 am
Where:
Online via Zoom + Facebook Live
want to come in and try a class?
“I am very excited about this program. It is unique and I can see the results. BioFit is a very positive, encouraging place to come and have fun and exprience the benefits.”
““After a knee replacement two years ago, I didn’t do anything other than housework and a little walking. I am delighted to see how much more core strength, improved balance, and eye to brain concentration I have gained. I didn’t know I needed this, but the program has increased my zest for living a full, active life. I intend to keep repeating each time this program is offered, and now I have no fear of falling.”
“This class has changed my life. After a horseback riding accident I lost my confidence. During my recuperation, my strength and agility had declined. Thanks for the Balance Class, I am literally “back in the saddle.””
