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Comments Off on INFUSED WATER RECIPES: WHAT IS ALL THE HYPE?

INFUSED WATER RECIPES: WHAT IS ALL THE HYPE?

Source:  MAT™ Headquarters (April 05, 2017)   Doctors always say to drink water and drink a bunch of it, 64 oz or more daily in fact! This makes sense because the human body is made up of over seventy percent water; therefore, drinking fluids to maintain and replenish water levels is vital ...

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Comments Off on Get “Un-Stuck” for Mother’s Day

Get “Un-Stuck” for Mother’s Day

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”   It’s time to get un-stuck, and ...

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Comments Off on Spring Sports: How To Avoid Injury As You Increase In Activity

Spring Sports: How To Avoid Injury As You Increase In Activity

Source: MAT™ Headquarters, March 15, 2017 As a continuation of Greg Roskopf's published work, here is a piece about preparing the body for an increase in activity levels...   "It’s that time of the year in the Rockies. The weather is getting nice and spring sports are swinging back into action. Athletes indulge ...

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Comments Off on Think and Succeed

Think and Succeed

Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create opportunities for themselves and for others as well. Perhaps you have heard of mastermind groups but are not sure what they are and how you ...

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Comments Off on What Are You Aiming at?

What Are You Aiming at?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general flow of human life tends to be toward ease and comfort.  One day flows into the next, and many of ...

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Comments Off on Don’t Stop Resistance Training IF You Want to Lose Weight

Don’t Stop Resistance Training IF You Want to Lose Weight

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air.  But beware:  if you give up your resistance training, you will be giving up more than you bargained for. Why resistance train? Resistance training is ...

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Comments Off on Keep Them Wanting More

Keep Them Wanting More

It's safe to say the New Year's crowd has slowly dwindled in numbers; where some of the faithful have stuck to their guns and many others have fallen off the wagon. As a personal trainer this is tough to witness. While there are a number of reasons for this happening ...

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Comments Off on About BioFit and Therapy Based Fitness

About BioFit and Therapy Based Fitness

http://youtu.be/BCb3YAapgkk

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