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Comments Off on Minimum Effective Dosage: Train Smarter Not Harder

Minimum Effective Dosage: Train Smarter Not Harder

There are few things as exciting as new boot campers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy.  Their motivation and passion are contagious, and watching transformations is one of the most fulfilling aspects of being a trainer.   But ...

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Comments Off on Reality Check: Say No to “Summer Creep”

Reality Check: Say No to “Summer Creep”

So you spent the winter and spring working hard.  You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why?  So you would look great at the lake and have plenty of energy to enjoy summer.  You greeted summer with a healthy, fit ...

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Comments Off on It’s Summer! Beat the Heat with these Summer Workout Tips!

It’s Summer! Beat the Heat with these Summer Workout Tips!

Baby, it’s hot out there!        If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  Now that it is summer, you are probably discovering that your body reacts to the heat and ...

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Comments Off on Are You Still Planning to Lose Weight & Get in Shape?

Are You Still Planning to Lose Weight & Get in Shape?

It’s time to stop planning and start empowering yourself.  The time to move is now, and small group personal training is the perfect way to get started.   Exercising by yourself can be tough.  Nobody knows if you skip, there is no one to push you a little harder, and you don’t ...

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Comments Off on INFUSED WATER RECIPES: WHAT IS ALL THE HYPE?

INFUSED WATER RECIPES: WHAT IS ALL THE HYPE?

Source:  MAT™ Headquarters (April 05, 2017)   Doctors always say to drink water and drink a bunch of it, 64 oz or more daily in fact! This makes sense because the human body is made up of over seventy percent water; therefore, drinking fluids to maintain and replenish water levels is vital ...

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Comments Off on Get “Un-Stuck” for Mother’s Day

Get “Un-Stuck” for Mother’s Day

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”   It’s time to get un-stuck, and ...

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Comments Off on Spring Sports: How To Avoid Injury As You Increase In Activity

Spring Sports: How To Avoid Injury As You Increase In Activity

Source: MAT™ Headquarters, March 15, 2017 As a continuation of Greg Roskopf's published work, here is a piece about preparing the body for an increase in activity levels...   "It’s that time of the year in the Rockies. The weather is getting nice and spring sports are swinging back into action. Athletes indulge ...

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Comments Off on It’s Easter! Back Away Slowly…

It’s Easter! Back Away Slowly…

The warm breezes of spring mean that Easter is around the corner!  After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight.  But the cheerful colors are not limited to flowers and eggs.  There is no escaping the onslaught of ...

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Comments Off on Is This Energy-Drainer Keeping You Stuck?

Is This Energy-Drainer Keeping You Stuck?

It’s all around you, but you probably don’t even notice.  It is a stealth energy-drainer, and it may be sabotaging your fitness goals.    It’s called clutter and each of us has it in our lives.  This can be physical clutter or mental clutter.   The insidious nature of clutter is this:  it establishes ...

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Comments Off on Think and Succeed

Think and Succeed

Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create opportunities for themselves and for others as well. Perhaps you have heard of mastermind groups but are not sure what they are and how you ...

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