menu close menu

Aerobic Training in Overland Park, KS:

Resistance training with lots of reps!  Aerobic work, aka “Cardio,” builds endurance and develops the body’s ability to burn calories, and those calories coming from fat, at a higher rate. Prescription is given based on the perceived heart rate at which the individual stops burning fat. Progressive interval training is prescribed from there.  Every client at BioFit is different, and we customize a program based on your needs, personal goals, and monitor progress along the way.  We have aerobic training sessions for individuals or groups, and we can set the times based on availability.

We are conveniently located in Overland Park off Metcalf Ave across from Costco with office hours to fit schedules of most people.  Call today to get more information or set up a consultation with a Certified Personal Trainer.